Transformative Yoga and Meditation Workshop
Take a break from the hustle and immerse yourself in a day of relaxation, rejuvenation, and inner peace.
Workshop Details:
Date: Sunday, March 16th
Time: 10:00 AM - 3:00 PM
Location: Bridges
Agenda:
10:00 AM - Meet & Greet: Welcome and introductions
10:15 AM - Energising Yoga: A session to stretch, strengthen, and energize
11:15 AM - Morning Tea: Light snacks and tea
12:00 PM - Guided Meditation: Centre your mind and reduce stress
1:00 PM - Nutritious Lunch: Fresh, organic, and wholesome meal
2:00 PM - Restorative Yoga: Deep relaxation and flexibility
2:45 PM - Closing Circle: Share experiences and set intentions
3:00 PM - Farewell: Leave feeling refreshed and renewed
Reserve Your Spot:
Spaces are limited, so don’t miss out. Whether you’re a beginner or experienced, this workshop offers something for everyone.