Transformative Yoga and Meditation Workshop

Take a break from the hustle and immerse yourself in a day of relaxation, rejuvenation, and inner peace.

Workshop Details:

Date: Sunday, March 16th

Time: 10:00 AM - 3:00 PM

Location: Bridges

Agenda:

10:00 AM - Meet & Greet: Welcome and introductions

10:15 AM - Energising Yoga: A session to stretch, strengthen, and energize

11:15 AM - Morning Tea: Light snacks and tea

12:00 PM - Guided Meditation: Centre your mind and reduce stress

1:00 PM - Nutritious Lunch: Fresh, organic, and wholesome meal

2:00 PM - Restorative Yoga: Deep relaxation and flexibility

2:45 PM - Closing Circle: Share experiences and set intentions

3:00 PM - Farewell: Leave feeling refreshed and renewed

Reserve Your Spot:

Spaces are limited, so don’t miss out. Whether you’re a beginner or experienced, this workshop offers something for everyone.